Pepitas are salted, roasted pumpkin seeds. Stony Brook Pepitas are brined and then roasted for a crispy, crunchy texture and savory, nutty flavor. Are Pepitas good for me? Yes! Pumpkin seeds are high in protein and fiber. They also contain healthy plant-based fats, zinc, lutein, beta carotene, and vitamin E. Are pepitas more than just a snack? Try a handful on your morning cereal or toss with salad or roasted vegetables. Garnish soup or crush for a flavorful coating on fish, chicken, and beef. Where are they grown? Stony Brook's pumpkin seeds are sourced directly from upstate NY family farms.