Sicilian Salad

Sicilian Salad

Sicilian Salad

Servings

4

Prep Time

10 minutes

Cook Time

25 minutes

Category

Appetizers

Sicilian Salad

Ingredients

  • 4 small potatoes 

  • 2 large onions 

  • 3/4 cup green beans 

  • 3 tomatoes 

  • 1/2 head lettuce 

  • 1 Tbs capers 

  • 2 Tbs black olives 

  • 2 Tbs pumpkin Seeds 

  • 2 Tbs Maine-ly Drizzle's Pumpkin Seed Oil

  • 1 Tbs apple cider vinegar

  • salt & cracked pepper

Directions

  1. Boil potatoes in skins in salty water until tender. Top and tail, then steam beans until tender. Peel onions, cut into 1 cm rounds and place on sunflower oiled tray with an extra sprinkle of oil and salt on top and bake for 20min in 200°C oven.

  2. Allow cooked items to cool. Cut up tomatoes, beans and lettuce. Add to a salad bowl quartered potatoes, beans, tomatoes, lettuce, capers, olives, onion, pumpkin seeds, salt and pepper to taste, then toss.

  3. Serve salad, then sprinkle with a generous amount of pumpkin seed oil, add a splash of apple cider vinegar (approx. 1/2 amount of oil). Garnish with some finely chopped parsley.
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